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woman jumping with a surfboard

Hi, Im Audrey.

Looking for surf lessons? I will be glad to be your Surf instructor and SUP tour guide in Santa Teresa, Costa Rica.
I am the manager and instructor of Costa Rica Surf and Sup, I’ve been living in the Nicoya area for years and I found amazing places for surfing and going SUP.
I am a certified lifesaver and I speak French(my native language), Spanish and English.
I believe that anyone can learn to Surf, I don’t take this phrase lightly, I put my heart and all my strength into every lesson.
I invite you to explore the rest of the site to find more info about the surf lessons and the SUP tours. Also in our image gallery you can watch photos of me with my students surfing and doing SUP.
I was featured on the Wandering Soles webpage, in the article “11 Best Things to do in Santa Teresa”, visit the post clicking here.
Feel free to contact me using the social buttons on the side or this contact form if you have any questions, I will reply to you as soon as I can.

 

 

Surf Lessons

Ready to surf? Look at the different options I have for Surf lessons. If you have any questions or want to book, write to me by filling out my contact form here.

 

 

Private Surf Lesson:80$

2 hours of lessons just for you with tons of tips.
You should bring water, sunblock and a waterproof camera(Optional).
Surfboard and rash guards included.

woman with surfboardtwo women holding a surfboardwoman surfing

 


 

Semi-Private Surfing Lesson:65$ each person

2 hours of lessons for two people.
You should bring water, sunblock and a waterproof camera(Optional).
Surfboard and rash guards included.

man surfingman surfingtwo men and two surfboards

 


 

Kids lessons: from 80$ each kid!

80$ for one child, 65$ each kid if two or more kids.
2 hours of surf lessons for kids.
You should bring water, sunblock and a waterproof camera(Optional).
Surfboard and rash guards included.
2 kids maximum per instructor.

instructora de surfsurf instructor with girlsurf instructor with kid

 


 

Group Surf Lesson: 60$ each person

2 hours of surf lessons for you and your friends or family.
You should bring water, sunblock and a waterproof camera(Optional).
Surfboard and rash guards included.
3 people maximum per instructor.

couple with surfboard on their headsgrupo de mujerestwo women holding a board

 

 

 

SUP Tours

Do you want the whole Santa Teresa surf and SUP experiencie? Check out our different options for your tours. If you have any doubt, comment or want to book a lesson don’t hesitate to ask me through this contact form.

  • two women and a surfboard

    1 Day Surf & SUP

     

    Surf the waves at low tide and SUP at high tide. The best of both worlds.

     

  • women posing next to a car

    3 day Surf & SUP

     

    Make the most of your time with three surf lessons, use of a rashguard, and one(1) SUP ocean cruise.

  • Pochote Estuary SUP

     

    This half day(5 hours) trip is for the exploration minded, and best for groups of 3-4 people. Perfect for families. Transportation and lunch included.

  • Manzanillo River & Bay

     

    Get comfortable with your board in the calm and glassy Manzanillo River, then head to the Manzanillo Bay and finish off the tour in the ocean.

  • woman with a paddle

    Mal Pais SUP

     

    Paddleboard in Mal Pais, near Cabo Blanco National Park.

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Partners

  • Vehicles that had been specially modified, designed, and adapted to give you as a traveler, a full and complete independence in your discovery of Costa Rica. Dont forget to visit Santa Teresa in your Campervan.

    www.costarider-campervan.com

  • Zumaloft are cozy lofts located between Montezuma beach and Cobano, in the middle of the dry forest. It has a lovely pool and a BBQ ranch.

    www.zumaloft.net

  • tour guide on motorcyclePuravida Motorbike is a tour operator in Costa Rica, specialized in motorcycle tours around the country. They arrange everything for you. Just ride and enjoy the trip.

    https://www.puravidamotorbike.com