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Hi, Im Audrey…

… and I will be glad to be your Surf instructor and SUP tour guide in Santa Teresa, Costa Rica.

I am the manager and instructor of Costa Rica Surf and Sup, I’ve been living in the Nicoya area for years and I found amazing places for surfing and going SUP.
I am a certified life saver and I speak French(my native language), Spanish and English.
I believe that anyone can learn to Surf, I don’t take this phrase lightly, I put my heart and all my strength in every lesson.
I invite you to explore the rest of the site to find more info about the surf lessons and the SUP tours. Also in our image gallery you can watch photos of me with my students surfing and doing SUP.
I was featured on the Wandering Soles webpage, in the article “11 Best Things to do in Santa Teresa”, visit the post clicking here.
Feel free to
contact me if you have any question, I will reply you as soon as I can.



Surf Lessons

Do you want the whole Santa Teresa surf and SUP experience? Check out our different options for your tours. If you have any doubt or comment don’t hesitate to ask us through the contact form first.



SUP Tours

Do you want the whole Santa Teresa surf and SUP experiencie? Check out our different options for your tours. If you have any doubt, comment or want to book a lesson don’t hesitate to ask me through this contact form.

  • 1daysurfsup

    1 Day Surf & SUP: 110$ per each


    Surf the waves at low tide and SUP at high tide. The best of both worlds.


  • 3dayssurfandsup

    3 day Surf & SUP: $230 each


    Make the most of your time with three surf lessons, use of a rashguard, and one(1) SUP ocean cruise.

  • coyote

    Pochote Estuary SUP: 130$


    This half day(5 hours) trip is for the exploration minded, and best for groups of 3-4 people. Perfect for families. Transportation and lunch included.

  • manzanillo

    Manzanillo River & Bay: From 70$


    Get comfortable with your board in the calm and glassy Manzanillo River, then head to the Manzanillo Bay and finish off the tour in the ocean.

  • malpaissup

    Mal Pais SUP: From 60$


    Paddleboard in Mal Pais, near Cabo Blanco National Park.




Contact Us

Do you have any questions? Do you want to reserve your surf lessons or SUP tours with us? Or you just want to say hi? Just fill this form here and we are going to reply you as soon as we can. You can call or send us a Whatsapp message too: (506)8434 0444.




    • camperpartnerVehicles that had been specially modified, designed, and adapted to give you as a traveler, a full and complete independence in your discovery of Costa Rica. Dont forget to visit Santa Teresa in your Campervan.