Hi, Im Audrey…

… and I will be glad to be your Surf instructor and SUP tour guide in Santa Teresa, Costa Rica.

I am the manager and instructor of Costa Rica Surf and Sup, I’m been living in the Nicoya area for years and I found amazing places for surfing and going SUP.
I am a certified life saver and I speak French(my native language), Spanish and English.
I believe that anyone can learn to Surf, I don’t take this phrase lightly, I put my heart and all my strength in every lesson.
I invite you to explore the rest of the site to find more info about the surf lessons and the SUP tours. Also in our image gallery you can watch photos of me with my students surfing and doing SUP.
Feel free to contact me if you have any question, I will reply you as soon as I can.


Paquetes Ingles


Surf Lessons & SUP Tours

Are you ready for having Surf? Check out our different options for your surfing lessons and SUP tour. If you have any doubt or comment don’t hesitate to ask us through our contact form first. Reservations directly with me can be only pay in cash. If you want to use your credit card, press the “Book and Pay Online” to reserve with me through the Shakabay platform, which have plenty of secure options for paying online.


Private Surfing Lesson:80$


Prefer to learn surfing one-on-one? We’re happy to help.

Semi-private Lesson:65$


Lessons for two(2) people makes the fun to be as twice as good, bring your mate, friend or partner.


Kid lessons : from 50$


Lessons specially designed for kids, focused on fun and safety.


Group Surf Lesson: 60$ each


Bring the family, your best friends, or mingle with other aspiring surfers. Maximum quota, 4 people per teacher.


1 Day Surf & SUP: 110$ per each


Surf the waves at low tide and SUP at high tide. The best of both worlds.


3 day Surf & SUP: $230 each


Make the most of your time with three surf lessons, use of a rashguard, and one(1) SUP ocean cruise.


Pochote Estuary SUP: 130$


This half day(5 hours) trip is for the exploration minded, and best for groups of 3-4 people. Perfect for families. Transportation and lunch included.


Manzanillo River & Bay: From 70$


Get comfortable with your board in the calm and glassy Manzanillo River, then head to the Manzanillo Bay and finish off the tour in the ocean.


Mal Pais SUP: From 60$


Paddleboard in Mal Pais, near Cabo Blanco National Park.


10% Discount if you


Book 4 lessons or more.Book a SUP tour for 3 or more people.Book a combo package for 3 or more people.

This discount only applies if you reserve directly with us.


Reservar Ingles


Contact Us

Do you have any questions? Do you want to reserve your surf lessons or SUP tours with us? Or you just want to say hi? Just fill this form here and we are going to reply you as soon as we can. You can call or send us a Whatsapp message too: (506)8434 0444.


Eng Hosting Package


Hosting & Lessons Package


Package 7days/6nights at Hotel Casa Azul (more info, photos and reviews HERE)

Surf lessons every day (2 hours class, including surfboard and rash guard)

Then choose 1 activity per day between:
Get a massage after surfing , go for horseback ridding, paddle boarding adventure in river or ocean, canopy above the waterfalls, quad adventure or yoga!!

Get a dinner (different options) and a lunch (few different options). Transportation to surf lessons and paddle boarding included.

6 nights in a beach front hotel with kitchen, swimming pool, yoga deck and Blu Bistro!!

4 persons $1185
3 persons $1230
2 persons $1380
1 person $1470

*Do you need a custom package? Just ask us!!
+506 8434 0444 Or write us to


Partners Ingles



camperpartnerVehicles that had been specially modified, designed, and adapted to give you as a traveler, a full and complete independence in your discovery of Costa Rica. Dont forget to visit Santa Teresa in your Campervan.