{"id":1156,"date":"2022-05-24T00:44:30","date_gmt":"2022-05-24T00:44:30","guid":{"rendered":"https:\/\/www.costaricasurfandsup.com\/sitio\/?page_id=1156"},"modified":"2026-01-08T03:37:11","modified_gmt":"2026-01-08T03:37:11","slug":"surf-sup-packages-tour","status":"publish","type":"page","link":"https:\/\/www.costaricasurfandsup.com\/sitio\/en\/surf-sup-packages-tour\/","title":{"rendered":"Surf and Sup packages"},"content":{"rendered":"<div class=\"paquetes\">\n<h1 style=\"text-align: center; font-family: fonty3; color: #f6bc61;\">SUP Tours<\/h1>\n<p class=\"toomuchtext\">Craving to do SUP and get to know the nature of Nicoya up close? See the different tour options and write to us if you have any questions or want to book <a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/en\/contact-me\/\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"pochote\" class=\"audrey\">\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f6bc61;\"> Pochote Estuary SUP Tour: 130$* <\/h2>\n<p>&nbsp;<\/p>\n<p>5 hours expedition. 6.5 hours with BioLuminescence tour. <br \/>Delicious ceviche(local dish made of fresh fish) and drink of your preference.<br \/>You should bring water, sunblock and waterproof camera(Optional).<br \/>Sup Boards and rash guards included.<br \/>*Does not include Bio Luminescence Tour<br \/>Add the BioLuminescence Tour for 50$<\/p>\n<p>&nbsp;<\/p>\n<div class=\"lessons\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup1-2.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-full wp-image-192\" srcset=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup1-2.jpeg 225w, https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup1-2-23x30.jpeg 23w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup2-1.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"align one size-full wp-image-193\" srcset=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup2-1.jpeg 225w, https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup2-1-23x30.jpeg 23w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup3.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-full wp-image-194\" srcset=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup3.jpeg 225w, https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup3-23x30.jpeg 23w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup4.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-full wp-image-195\" srcset=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup4.jpeg 225w, https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/pochotesup4-23x30.jpeg 23w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n<p><\/p>\n<h2 style=\"color: #f6bc61;\"> SUP Tour Bio Luminescence<\/h2>\n<p>&nbsp;<\/p>\n<p>We will explore the curious phenomenon of the luminescent algae on the Beach. This tour is an option after Pochote Tour.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"lessons\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/luminiscense2.webp\" alt=\"beach at night with dimm light coming from algae\" width=\"223\" height=\"300\" class=\"alignnone size-full wp-image-1442\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/luminiscense1.webp\" alt=\"beach with luminescence phenomenon\" width=\"223\" height=\"300\" class=\"alignnone size-large wp-image-1441\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/luminiscense3.webp\" alt=\"beach with crystal water on nicoya\" width=\"223\" height=\"300\" class=\"alignnone size-full wp-image-1440\" \/><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/en\/contact-me\/\" class=\"miboton\">Book a Tour<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr>\n<\/div>\n<p><!--- div --->\n<\/div>\n<div id=\"malpais\" class=\"audrey\">\n<\/p>\n<h2 style=\"color: #f6bc61;\"> Mal Pais SUP Tour: From 80$ <\/h2>\n<p>&nbsp;<\/p>\n<p>Two hours tour<br \/>You should bring water, sunblock and waterproof camera(Optional).<br \/>Sup Boards included<br \/>80$ if you are in group<br \/> 120$ for a private tour.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"lessons\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/mal-pais-sup-2.webp\" alt=\"couple enjoying a sup tour at costa rica\" width=\"223\" height=\"300\" class=\"alignnone size-full wp-image-1375\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup2.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-full wp-image-201\" srcset=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup2.jpeg 225w, https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup2-23x30.jpeg 23w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup4.jpeg\" alt=\"\" width=\"225\" height=\"300\" class=\"alignnone size-full wp-image-202\" srcset=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup4.jpeg 225w, https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup4-23x30.jpeg 23w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup5.jpeg\" alt=\"sup tour at mal pais\" width=\"225\" height=\"300\" class=\"alignnone size-full wp-image-203\" srcset=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup5.jpeg 225w, https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2016\/10\/malpaissup5-23x30.jpeg 23w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/en\/contact-me\/\" class=\"miboton\">Book a Tour<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr>\n<\/div>\n<p><!--- div ---><\/p>\n<div id=\"house\" class=\"audrey\">\n<\/p>\n<h2 style=\"color: #f6bc61;\"> SUP Boards For Rent <\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #f6bc61;\"> The Prices <\/h3>\n<p>1 to 3 days: $40 per day <span style=\"color:orange;\">|<\/span> 4 to 6 days: $35 per day <span style=\"color:orange;\">|<\/span> 7 to 10 days: $30 per day <span style=\"color:orange;\">|<\/span> 11 or more days: $25 per day.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #f6bc61;\"> Models for rent <\/h3>\n<p>7\u20195 pro model: 87 liters <span style=\"color:orange;\">|<\/span> 7\u20197 pro model: 92 liters <span style=\"color:orange;\">|<\/span> 7\u20197 starboard: 96 liters <span style=\"color:orange;\">|<\/span> 8\u20195 Hobie: 115 liters <span style=\"color:orange;\">|<\/span> 8\u201910 Infinity: 125 liters <span style=\"color:orange;\">|<\/span> 8\u201911 Gerry Lopez: 135 liters <span style=\"color:orange;\">|<\/span> 9\u20190 Riviera Boss Model: 137 liters <span style=\"color:orange;\">|<\/span> 9\u20195 Naish: 140 liters <span style=\"color:orange;\">|<\/span> 9\u20196 Jamie Mitchell: 140 liters <span style=\"color:orange;\">|<\/span> 9\u20197 Channel Islands: 145 liters <span style=\"color:orange;\">|<\/span> 10\u20190 Mike Dolsey: 155 liters<\/p>\n<p>&nbsp;<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-1417 .fg-image { width: 300px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-carousel foogallery-lightbox-foobox fg-carousel fg-ready fg-light fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-hover fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-1417\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true,&quot;template&quot;:{&quot;maxItems&quot;:5,&quot;scale&quot;:0.12,&quot;gutter&quot;:{&quot;min&quot;:-40,&quot;max&quot;:-20,&quot;unit&quot;:&quot;%&quot;},&quot;autoplay&quot;:{&quot;time&quot;:0,&quot;interaction&quot;:&quot;pause&quot;},&quot;centerOnClick&quot;:true}}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<button type=\"button\" class=\"fg-carousel-prev\"><\/button>\n\t<div class=\"fg-carousel-inner\">\n\t\t<div class=\"fg-carousel-center\"><\/div>\n\t\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas1.webp\" data-attachment-id=\"1418\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"green surfboard\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas1\/1449099485.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas2.webp\" data-attachment-id=\"1419\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas2\/1369177185.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas3.webp\" data-attachment-id=\"1420\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"printed long surfboard\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas3\/3594756021.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas4.webp\" data-attachment-id=\"1421\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas4\/1145849262.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas6.webp\" data-attachment-id=\"1423\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"totally white surfboard\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas6\/1561724109.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas7.webp\" data-attachment-id=\"1424\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"surfboard with many colors\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas7\/3841400179.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas8.webp\" data-attachment-id=\"1425\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"white and blue surf board\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas8\/3441452400.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas9.webp\" data-attachment-id=\"1426\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"yellow and grey surfboard\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas9\/463056644.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas11.webp\" data-attachment-id=\"1428\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"pink surfboard\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas11\/4282933739.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/2022\/11\/tablas12.webp\" data-attachment-id=\"1429\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"surfboard white and black\" width=\"300\" height=\"300\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/www.costaricasurfandsup.com\/sitio\/wp-content\/uploads\/cache\/2022\/11\/tablas12\/2934866017.webp\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22300%22%20height%3D%22300%22%20viewBox%3D%220%200%20300%20300%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div>\t<\/div>\n\t<div class=\"fg-carousel-bottom\"><\/div>\n\t<div class=\"fg-carousel-progress\"><\/div>\n\t<button type=\"button\" class=\"fg-carousel-next\"><\/button>\n<\/div>\n<p>&nbsp;<\/p>\n<p>If you are interested in renting any SUP board, please write me through this form with all the info requested. I&#8217;ll contact you as soon as possible.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/en\/contact-me\/\" class=\"miboton\">Rent a board<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SUP Tours Craving to do SUP and get to know the nature of Nicoya up close? See the different tour options and write to us if you have any questions or want to book here. &nbsp; &nbsp; Pochote Estuary SUP Tour: 130$* &nbsp; 5 hours expedition. 6.5 hours with BioLuminescence tour. Delicious ceviche(local dish made &hellip; <a href=\"https:\/\/www.costaricasurfandsup.com\/sitio\/en\/surf-sup-packages-tour\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Surf and Sup packages<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1156","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUP Tours in Nicoya - Costa Rica Surf and Up<\/title>\n<meta name=\"description\" content=\"These SUP tours are designed to allow you to know the Nicoya peninsula from a different and unique perspective. 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